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Broccoli contains many vitamins, minerals, fiber, and antioxidants. Broccoli's benefits include helping reduce inflammation, keeping blood sugar stable, and strengthening the immune system.

Chinese cabbage contains many vitamins and minerals that can have health benefits. It has an antioxidant that helps prevent iron deficiencies, improves iron absorption, and boosts immunity. Promotes healthy bones, Essential for the eyes, immune system, heart, and kidneys 

Its a good source of iron.

As part of a healthful diet, iceberg lettuce can increase fiber and water intake. This will improve gut health by ensuring regular bowel movements and preventing constipation. Research has associated a diet that emphasizes vegetables with better bone health.

Zucchini contains vitamin A and beta-carotene, which help protect your eyes from damage and poor vision. Zucchini is low in carbs and high in fiber, which can help keep blood sugar levels steady

Yellow zucchini contains beta-carotene, which have anti-inflammatory, anti-tumor, and anti-aging properties.Zucchini contains vitamin C, which is known for its immune system benefits

Celery is a great source of important antioxidants.Celery is a great source of important antioxidants.

Leeks are High in Anti-Inflammatory and Antioxidant Compounds. It protect Against Certain Cancers and it supports Gut Health

Parsley is rich in vitamin C and other antioxidants, which help reduce the risk of serious health conditions like diabetes, stroke, heart disease and cancer.

Lettuce is an excellent source of beta carotene (vitamin A) which is needed for healthy skin, bones, and eyes. Lettuce is a fair source of folate, which is needed for healthy cells and the healthy growth of babies during pregnancy in order to prevent neural tube defects.

The high levels of potassium within romaine lettuce can help maintain cardiovascular health. In addition, the antioxidant vitamins A and C in the lettuce may help prevent cholesterol from building up and forming plaque in the arteries. The folate in romaine lettuce may also help prevent serious heart complications.

Spring onions are good for your health. It is rich in vitamins A, C, and K, as well as essential minerals like potassium and iron, offering numerous spring onion benefits including improved digestion, diabetes, weight loss, skin, bones and immune support

Many researchers and health professionals believe that the nutrients in turnips offer a wide range of health benefits, such as relieving intestinal problems, Lowering blood pressure It Reduces cancer risk. It helps in aiding weight loss and digestion

Radishes are rich in antioxidants like vitamin C and minerals like calcium and potassium. Red radishes like these are the most common variety

Contains anti-cancer compounds. While there is no single food that can prevent cancer, there is evidence that eating a healthy diet can reduce your risk. It May support heart health It  supports gut health. It reduces the risk of type-2 diabetes.

Red cabbage is a good source of dietary fiber, which aids digestion and promotes bowel regularity. Fiber also helps regulate blood sugar levels, lower cholesterol, and maintain a healthy weight. Vitamin K: Red cabbage is high in vitamin K, which plays a crucial role in blood clotting and bone health.

All colors of pepper have nutritional benefits, but red peppers may have higher antioxidant and phytonutrient levels because they are riper than yellow or green peppers. Like all vegetables, bell peppers naturally contain small amounts of sugars. Red peppers are sweeter, while green peppers can taste more bitter.

Button mushrooms are a good source of vitamins such as B vitamins and vitamin D and minerals such as selenium and potassium, as well as antioxidants

Radishes are a powerhouse of nutrients and antioxidants that can support liver health. They contain high levels of fiber, which aids in digestion and helps flush out toxins from the liver. The enzymes present in radishes can also help prevent the buildup of fat in the liver.

Strawberries improve heart function. They are rich in antioxidants and detoxifiers, which reduce arthritis and gout pain. Folic acid present in strawberries is necessary for pregnant women as it helps prevent birth defects. They maintain bone, skin, hair and eye health

Eating blueberries daily can improve heart health, lower blood pressure, enhance cognitive function, and reduce oxidative DNA damage due to their high antioxidant content.

Eating a plum fruit every day may enhance the body's mechanisms and help ward off common colds, flu, and other infections. Furthermore, the anti-inflammatory properties in plums, including anthocyanins, are non-toxic and harmless, helping to reduce inflammation in the body and supporting overall immune health

Having its origins in Southeast Asia, particularly the nation of Malaysia, rambutan abounds in dietary fibres for enhanced digestion, vitamin C for uplifted immunity, iron for improved blood circulation, besides a treasure trove of antioxidants that avert chronic ailments.

Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals.